Why Does Ice Cream Make You Thirsty?

Ice Cream

What makes you thirsty after eating ice cream? Have you ever noticed that you become parched right after eating an ice cream cone? Your mouth is getting dry in the back from all the sugar, and your head is spinning. Feeling dehydrated right away after eating ice cream is, to put it mildly, a bit perplexing considering that ice cream is meant to be refreshing, especially when it’s hot outside.

Even the business world is on board. What is situated directly behind the counter of the scoop shop where all the flavors are displayed? water bottles in a cooler. What’s happening, then? Is a chemical reaction actually taking place here?

Are You Dehydrated After Consuming Ice Cream?

When you consume sugary foods like ice cream, they enter your bloodstream quickly and raise the level of sugar in your blood. So that the blood concentration can return to normal, the body’s cells release the water they’ve been holding onto. The cells now send a signal to your brain to refill its water supply because they have lost their water. Your brain causes you to feel thirsty, and when you drink water, your cells rehydrate. The hypothalamus is the specific area of the brain in charge of controlling thirst.

However, ice cream contains salt as well as sugar, which also dehydrates you. Yes, salt is a component of ice cream. It lowers the freezing point of the water in ice cream and improves the flavor of the sweet ingredients. Because of this, ice cream has a smooth texture when you eat it and the water does not solidify into crunchy ice. Have you ever questioned why ice cream is served in paper cups when we’re talking about freezing points? Here’s a hint: It’s got something to do with the temperature.

When you consume salt, you must replace the water it absorbs by drinking more water because salt has a propensity to absorb water from its surroundings. Therefore, eating ice cream causes your body to lose water and your brain to experience thirst because the salt in it draws water from your body.

Why Does Ice Cream Make You Thirsty (6 Reasons)

Ice Cream Has Sodium In It

How ice cream is made is interesting.

When ice cream is frozen, the water crystals enlarge and separate from one another. In order to speed up the process of the ice cream freezing, salt is added to this mixture to lower the freezing point of the ice crystals.

But only when the ice cream is being made can the salt be added. It’s crucial to avoid adding salt after the ice cream has frozen because doing so would only make it saltier than it already is and not more creamy.

Once you’ve eaten the ice cream, the salt will have entered your body and may cause you to feel dehydrated and increase your desire to drink water.

It is a fairly straightforward equation: the more sodium you consume, the thirstier you will feel because your body needs to balance out the sodium with water in order to maintain a healthy balance in your blood.

Your body will retain water after consuming foods high in sodium, which will make you thirsty.

According to Healthline, people who eat foods high in sodium experience more thirst as compared to those who eat less salty foods.

Sweet Content In Ice Cream

Eating something sweet triggers your liver to release a hormone (called FGF21). Once that hormone enters your bloodstream, it moves to your hypothalamus where it alerts your brain to your thirst.

This sensation is very similar to the reason you might want to enjoy a glass of milk with some cookies or cake.

In other words, when you eat ice cream, your body is attempting to balance the sugar levels by modifying it with other foods and beverages.

The only component responsible for thirst, though, is not sugar. People often experience thirst after eating ice cream for a variety of other reasons. The sodium content is the next item on the list.

High Dairy Content

Some types of ice cream may benefit from the addition of dairy ingredients to appeal to consumers, especially those who don’t typically eat the frozen dessert.

But that high-dairy ice cream can make you feel thirsty and bloated afterward.

Following the consumption of a high-dairy ice cream, you will instinctively feel the need to drink more water.

Low-quality Ingredients

One of the main causes of your post-ice cream thirst for water is poor quality ingredients.

These components may consist of:

  • too many fats to add creaminess while preserved at a very low temperature (that increases the storage time)
  • a lot of sugar and salt to improve the flavor and taste of cheap ingredients.

You can be sure that you didn’t have high-quality ice cream if a particular flavor of ice cream causes you to become thirsty.

Your Body Is Asking For Neutralization

The temperature of the food and drink you consume greatly influences how thirsty you feel.

Ice cream is a food item that is usually consumed frozen and cold. A certain temperature, neither too hot nor too cold, is required for the body to digest food easily.

When cold foods like ice cream are consumed, the body must expend extra energy to warm them to body temperature in an effort to properly digest the food.

Because the body uses water to expedite the process, less energy may be available for other tasks as a result. The body uses water to balance the temperature of food and drink.

You may experience thirst after eating ice cream for a number of reasons, including this.

The only difference is that pizza is warm, whereas when you consume it, the same thing occurs and your body uses water to cool things down.

Your Ice Cream Is More Of A Dessert

Ice cream is transformed into more of a dessert by the addition of milk, cream, eggs, fruits, and sugar. An ice cream dessert with American roots is the sundae, for instance.

In most cases, it consists of one or more scoops of ice cream with a sauce or syrup topping and optional extras like sprinkles, whipped cream, marshmallows, peanuts, maraschino cherries, or other fruits.

Ice cream gets heavier in calories and produces more heat in your body as it is consumed the more ingredients it has.

In that situation, thirst is a natural bodily response that the body uses to ask for water’s help in digesting the food and accelerating the process of body neutralization.

Read more: Why Does Ice Cream Make Me Cough?

What Occurs If You Consume Water After Eating Ice Cream?

Drinking water after eating ice cream can help your blood sugar levels return to normal. Attempting to make your own ice cream at home, where you can control the amount of sugar and salt you add, is another way to prevent feeling thirsty after eating ice cream. Here are some homemade ice cream recipes you can make yourself. You could also try making and consuming popsicles made from fruit juices since they typically contain less sugar and won’t leave you feeling thirsty.

Ice Cream

Solutions To Remove Thirst After Eating Ice Cream

Keep A Water Bottle Alongside

Your body will make an effort to raise its internal temperature to the ideal level when you consume ice cream. In order to warm up as a result, your body will need to expend more energy.

In addition, a lack of water can result in dehydration, which in turn can cause fatigue, vertigo, and headaches.

It will help prevent the aforementioned effects if you keep a water bottle close by while eating ice cream.

Drink Milk

You will better absorb calcium if you drink milk after eating ice cream. Milk aids in digestion and quenches thirst in a similar way to water.

Consume Low-sodium, Sugar-free Ice Cream

After eating ice cream, you can choose a low sodium, sugar-free ice cream to quench your thirst. This is just an additional option because your ice cream won’t taste as good otherwise.

Eat Ice Cream In Chunks

Spread out your servings of ice cream throughout the day to prevent thirst after eating.

Consider having a small serving at two different times, such as one in the morning and one in the afternoon, the next time you have a craving for a scoop of something cool and creamy.

After that, you’ll feel much better and won’t have that unpleasant thirsty feeling.


Why is ice cream a thirst-quencher? Now that you are aware of the justification, you can see it clearly. This article also includes additional information on the development of ice cream and ice cream manufacturing. I’m hoping that by now you know a lot about ice cream and can tell your friends about it. There are numerous foods available in every country in the world, in addition to ice cream. People also have a lot of questions about food-related topics.

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