Is Sparkling Ice Good for You? Everything You Need To Know

Sparkling Ice

When you consider the specifics, a lot of “sugar-free” beverages are not actually healthy. While regular diet Coke lacks certain “healthy” additives, Sparkling Ice does. Sparkling Ice sells fizzy drinks with enhanced natural fruit flavors that are currently all the rage. However, in our opinion, customers find it quite challenging to determine the actual contents of the bottle due to their branding and appealing packaging. 

So, is sparkling ice healthy? Although it is preferable to regular soda or sugary carbonated drinks, it is still not very healthy for your body. Below, we’ll go into further detail.

What Are The Ingredients In Sparkling Ice?

One of the dangerous ingredients in Sparkling ICE is maltodextrin, along with food coloring and an artificial sweetener. Maltodextrin has been linked to hyperactivity problems while food coloring has been linked to allergy reactions, weight gain, and bloating. 

Artificial sweeteners are alluring since they don’t immediately affect blood sugar levels or add calories, but they also have a lot of unfavorable side effects. 

Sucralose, marketed as Splenda, is the artificial sweetener utilized in Sparkling ICE beverages. Chlorine is one of the toxic chemicals that is present and should not be consumed. 

Since the kidneys, intestines, and liver can filter chlorine out of the body, it is safe at low concentrations. On the other side, daily consumption might have detrimental effects including cancer.

Because sucrose is hard for the body to process, a lot of it is excreted. According to health expert Frank Lipman, MD, it’s associated with increased appetite and the eradication of the beneficial bacteria in your gut. Sucralose has been linked to a number of health problems including weight gain, blood sugar spikes, allergies, leaky gut, and blurred eyesight. 

Irritable bowel syndrome (IBS), heartburn, and exacerbating pre-existing stomach ulcers are just a few of the gastrointestinal problems that sparkling ice may play havoc on. In addition to aggravating those who already suffer from digestive discomfort, it can irritate the digestive system of others.

As we all know, caffeine is a great way to increase your energy. But there are certain health hazards associated with caffeine. Experts claim that excessive caffeine consumption can lead to a variety of issues, including high heartbeat, addiction, anxiety, insomnia, and digestive problems. 

There is 70mg of caffeine in each can of Sparkling Ice. Keep in mind that the recommended daily maximum is 400mg if you drink coffee and tea throughout the day.

Five Ways Sparkling Ice Good for You

There are 18 typical flavors of sparkling ice, plus a few others with additional caffeine. Due mostly to their low-calorie content and ingredient list, they are all touted as being healthful. 

Low-Calorie Foods

Until a few years ago, Sparkling Ice was a calorie-free beverage. However, the firm has since reneged on this guarantee and now lists the bottles’ serving sizes at 5 calories. That is a really significant decrease when compared to ordinary soda. Each dish has over 150 calories.

No Refined Sugar

The absence of refined sugar in Sparkling Ice makes it an even better alternative to soda. One of the main constituents of typical carbonated drinks is refined or white sugar, which is calorie-dense. Instead, Sparking Ice chooses to add artificial sweeteners like sucralose.

Organic Flavor

This equation’s third variable is Natural Flavoring. It means that every flavor they use in their products is organically derived from fruits or trees. Since both of these flavors have no calories, they are unquestionably healthier than artificial flavors. 

 Suits Keto

The components list of sparkling ice makes it simple to categorize their product as keto-friendly. And if you’re on a ketogenic diet, it does indeed function well. 

Vitamin additions

Finally, one American business supplements its drinks with vitamins. Specifically, Pantothenic Acid, Niacin, Biotin, Vitamin B6, B12, and D. Vitamins are vital and quite beneficial for us, as we all know. Thus, it is the final justification for considering sparkling ice healthy. 

Is Sparkling Ice Harmful To You? (4 Gruesome Truth)

We owe you an explanation of why sparkling ice is bad for your health given that we already stated this. Actually, there are a few different explanations, and each one stands on its own two feet. To determine if you fit into one of these risky categories, we advise you to carefully read the following text. 

Splenda or Sucralose

On items bearing the Sparkling Ice brand, this serves as the main sweetening component. They gave up the conventional normal sugar in order to achieve the zero-calorie label. Sucralose, which is exceedingly low in calories, is a sweetener found in diet sodas and other low-calorie drinks. 

Its use is therefore rather widespread and FDA-approved. But that does not imply that it is advantageous for you. 

Artificial sweeteners are desirable since they don’t immediately affect blood sugar levels or have calories, but they also have a number of unfavorable side effects. 

Chlorine is a hazardous chemical that is present in sucralose and should not be consumed in any way. Since it can be filtered out of the bloodstream and eliminated by the kidneys, intestines, and liver, chlorine is not harmful in small doses. Sucralose has been linked to a number of additional negative effects, including blurred vision, GI tract issues, poor gut health, allergic reactions, blood sugar spikes, increased appetite, and weight gain. 


It should be noted that Sparkling Ice contains carbonated water, which may exacerbate a number of existing digestive disorders, including heartburn, irritable bowel syndrome (IBS), and stomach ulcer irritation, among others. 

It has the potential to irritate other people’s digestive systems in addition to causing discomfort to those who already experience gastrointestinal illnesses.

Sparkling Ice is a bad option for rehydrating your body after exercise since it prevents your body from absorbing enough water. Also, this is due.

Additionally, while minor, carbonation can be bad for your dental health, as carbon dioxide can eat away the enamels of your teeth.

The “Added Vitamin” Scam

Yes, sure, Sparkling Ice has added vitamins. But can your body even use them properly? Vitamin Water has been rigorously studied and discovered that most of the additional vitamins had no effect on the body – especially because most individuals already have enough of the extra vitamins! 

Considering that vitamins are water-soluble, it is probable that you are already acquiring these nutrients through a diversified diet. Excess water-soluble nutrients are eliminated in urine.

While little research on Sparkling Ice’s vitamin content has been done, it’s probable that the very same issue exists. 

Other Toxic Ingredients

Maltodextrin and food dyes are also present in these beverages. Maltodextrin has been linked to allergies, obesity, and bloating, whilst food coloring has been linked to ADHD. 

Should I Not Drink Sparkling Ice? 

That depends, I guess. If you already drink a lot of sugary drinks, you should think about switching to Sparkling Ice in place of your usual beverage. Even with everything, it still contains much fewer calories than other well-known carbonated drinks.

However, we do not advise including this beverage in your diet on a daily basis. We just discussed how most of their health claims are unfounded, and that consuming Sparkling Ice frequently can still expose you to long-term hazards. 

So basically, once or twice a week is fine, and you can also substitute it for the other mixers in your cocktails, but you should not drink a couple of bottles every day by any means. 


Is sparkling ice healthy? Even if it’s bad for you, the occasional drink won’t hurt your health. As was already indicated, drinking Sparkling ICE in moderation will help you escape the stigma attached to drinking carbonated beverages and instead allow you to concentrate on the sweet flavor.

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