Is Ice Cream Good For Sore Throat?

Is Ice Cream Good For Sore Throat

Read this article and you can learn whether you can eat ice creams if you have a sore throat and the pros and cons of eating ice creams with a sore throat.

Is ice cream good for a sore throat? It may be if it relieves your painful throat, but it cannot treat a sore throat. Additionally, there is no proof that ice cream is harmful to sore throats. Not ignoring a painful throat is the most crucial thing to remember.

Can Ice Cream Cure A Sore Throat?

Unfortunately, ice cream definitely won’t make you feel better—especially if a virus or bacteria is to blame for your sore throat.

However, meals that are creamy and cold, like ice cream, can lessen your discomfort. A few spoonfuls of a calming frozen dessert can bring much-needed relief if you’re having trouble swallowing other foods due to discomfort (and calories).

The rich, extremely sweet sauces and ingredients in some ice cream may irritate your already sore throat.

Additionally, ice cream is definitely not a good choice if you have a milk allergy or lactose intolerance. Instead, consider a sorbet or popsicle without dairy.

Does Ice Cream Make a Sore Throat Worse?

The rich, extremely sweet sauces and ingredients in some ice cream may irritate your already sore throat. Additionally, ice cream is definitely not a good choice if you have a milk allergy or lactose intolerance. Instead, consider a sorbet or popsicle without dairy.

Can you Eat Ice Cream with Strep Throat?

Your throat may feel better if you drink hot liquids like soup or tea. Consume soft foods and a lot of clear liquids. The throat may also feel better after eating flavored ice pops, ice cream, scrambled eggs, sherbet, or a treat made of gelatin (like Jell-O). Get plenty of sleep.

Pros And Cons Of Eating Ice Cream With A Sore Throat

Is Ice Cream Good For Sore Throat

Ice cream and other cold foods can ease sore throats and lessen inflammation. However, they may also cause harm to your body.


  • Ice Cream Provides Calories

Ice cream’s smooth, creamy texture makes it easy to swallow when other foods can be difficult to do so due to a sore throat. When you eat ice cream when you’re sick, you’ll give the body calories that you might not otherwise consume.

  • Ice Cream Soothes a Sore Throat

Similar to an anesthetic, ice cream decreases swelling and temporarily soothes sore throats. Ice creams with simple flavors, like vanilla or chocolate, are preferable to those with toppings like almonds or chocolate chunks, which could make a sore throat worse.

  • Ice Cream Aids the Recovery of Tonsillitis

Ice cream is advised following tonsillitis surgery. However, it is advisable for patients to first drink clear beverages before consuming any ice cream. After some time, the patient can switch to a cold liquid diet that includes yogurt and ice cream with neutral flavors.


  • Ice Cream Worsens Swelling in the Throat

Eating ice cream while ill may make the swelling in your throat worse due to the high sugar content. Pieces of sugar will remain in the cracks of your throat if you eat ice cream without drinking a glass of water or gargling, where they will quickly start to increase the swelling. It is not advised for you to eat any ice cream when ill if you frequently have a sore throat after consuming sweets or cold beverages.

  • Ice Cream Prevents You from Healing

The most important thing to do when you are sick is to stay warm—cover yourself up with warm blankets, eat warm food, and avoid anything cold. Ice cream, as well as other cold foods, will cause your body temperature to decrease. Once your body temperature decreases, you will have to spend extra energy to warm up rather than using that much-needed energy to heal.

  • Ice Cream Causes Thicker Phlegm

Remember that ice cream contains dairy. Although there is no direct correlation between dairy intake and phlegm production, dairy does increase the thickness of phlegm. Thicker phlegm will quickly irritate your throat and possibly worsen your cough. 

Are Hot Or Cold Foods Better For A Sore Throat?

They both have benefits. Cool foods and drinks lower the temperature of nerve endings in the throat, which lessens pain signals. They may also have a calming impact.

Is Ice Cream Good For Sore Throat

Warm drinks, on the other hand, are advantageous since they encourage salivation and lubricate the throat. Other health advantages come from ingredients that are frequently added to warm teas and liquids, like honey and lemon. 

In fact, Traditional Medicinals Organic Throat Coat Tea is one of our go-to cures for sore throats because it contains natural painkillers like licorice root and slippery elm bark (read all about this miracle elixir right here).

Just watch the temperature of your drink; a throat burn is the last thing you need right now.

Foods To Eat With A Sore Throat

Certain meals and beverages may help to soothe the pain and stop further aggravation if you have a sore throat. Here are some choices for items to eat while suffering from a sore throat.

  • Warm tea

When you have a sore throat, warm drinks like herbal tea can be soothing. They can also help keep your throat moist, which can relieve inflammation.

According to one study, a herbal tea called “Throat Coat” that contains licorice root, elm inner bark, marshmallow root, and licorice root aqueous dry extract can effectively relieve throat pain for up to 30 minutes.

Keep enough on hand to sip throughout the day if you have a sore throat. Other varieties of tea can also soothe a sore throat. For instance, a 2016 study found that gargling green tea, which has anti-inflammatory effects, helps ease the symptoms of a sore throat.

  • Yogurt

Yogurt is a great option for snacks or breakfast when you have a sore throat for a few reasons.

When your throat is sore or irritated, cold yogurt could feel soothing. Yogurt also has a lot of nutritional advantages, like being high in protein, carbs, and fat.

Probiotics, or good bacteria, are another component of many yogurts that can aid your immune system in warding off infections. When you’re unwell, try to choose yogurt that hasn’t had a lot of sugar added.

  • Honey

Try putting a teaspoon or two of honey in your tea or taking a teaspoon of honey by itself if you have a sore throat. Studies have demonstrated the therapeutic benefits of honey, including its capacity to fight infections.

Additionally, the Centers for Disease Control and Prevention (CDC) advises using honey to soothe a sore throat, particularly if you also have a cough.

 Honey should never be given to a child younger than one year old owing to the possibility of botulism, a sickness that can be fatal.

  • Soup

Because it’s warm and simple to swallow, soup is generally one of the most reassuring dishes when you’re unwell. 

Additionally, according to scientific study, it helps strengthen immune function and treat upper respiratory infections that may cause a sore throat.

 Make a batch of chicken soup or purchase a couple of cans at the store if you have a sore throat caused by an infection or if you simply want to feel better. You can omit the chicken and use vegetable broth if you’re a vegetarian.

Foods To Avoid With A Sore Throat

There are some foods you should try to avoid if you have a sore throat.

  • Acidic Foods

When the throat hurts, acidic foods like citrus, tomatoes, alcohol and dairy might irritate it. Until you feel better, stay away from these foods and anything else that makes your sore throat feel worse.

  • Crunchy Foods

When you have a sore throat, it can be advisable to avoid crunchy meals like potato chips, crackers, and other munchies. When you swallow certain items, they could feel stinging in your throat and aggravate the pain already there.

Instead, make an effort to limit your diet to softer, simpler foods if you’re feeling under the weather.

What Are Some Home Remedies For Sore Throat?

Without going to a store, you can also treat a sore throat at home. Here are some of the most effective remedies you can try at home:

  • rest
  • gargle with warm salt water
  • lozenges
  • honey
  • humidifier
  • steam shower
  • antibiotics
  • chamomile tea drinking
  • staying hydrated

Taking over-the-counter (OTC) painkillers is another choice. Allergies can cause sore throats, which can be relieved by taking antihistamines. If you have acid reflux, taking an antacid can help you feel better. Consult your doctor to identify the cause of your sore throat before taking any medication.

Is Ice Cream Good For Sore Throat

When To See A Doctor?

The majority of the time, sore throats go away on their own. A doctor should be consulted if your sore throat persists for more than a week or gets worse. These symptoms may indicate a sore throat needs medical attention:

  • Rashes
  • A fever
  • Swollen glands
  • Difficulty swallowing
  • Difficulty breathing
  • Painful joints or aching
  • Bloody saliva or phlegm
  • Lumps in your neck

Your doctor may perform a physical examination and lab tests to identify the cause and the most appropriate course of action if you experience any of these symptoms or if your sore throat doesn’t get better after a few days.

Does Ice Cream Cause Cough?

A reflexive coughing fit could be brought on by consuming ice cream or drinking something cold. Dairy products may cause mucus, which can irritate the throat and cause coughing. The mucus may thicken in response to the cold weather and cause a cough to clear the throat.

Coughing is one of the most prevalent signs of a cold or the flu. This is due to the fact that the body produces thick mucus to trap any present germs when fighting a cold or the flu. An allergic reaction to any ingredient, reflux, bronchospasm, asthma, mucus hardening, or a superficial throat infection could all cause coughing after eating ice cream.

Read More: Why Does Ice Cream Make You Thirsty?

Can You Eat Ice Cream When You Have a Cold?

It’s unlikely. Food served at very low temperatures does initially make your stomach colder, but once digestive processes begin breaking food down, heat is generated and will soon warm you up. So if you have a cold, eat ice cream if you feel like it and drink milk if you like the sensation.

The reason why eating ice cream doesn’t help you catch a cold is due to the way cold viruses spread, according to numerous studies. Only the virus that causes colds can be contracted. There is no proof that eating ice cream by itself can make you sick unless you share it with someone who is contagious.

When you have a cold or a cough, eating ice cream alone won’t do any harm, but eating unusual frozen foods next to natural ones can cause an imbalance or other health problems. You are consuming cold-favoring or enriching items, such as, on the one hand, antibiotics for cold and cough. oily, frozen and sweet, etc. this is where the issue lies.

Additionally, these unusual or uncommon frozen items might intensify the cold effect for the existing one, causing additional health issues or preventing the cure for the current health condition. Therefore, it is best to stay away from foods that are greasy, frozen, sweet, etc. during a cold and cough or even during a fever to cure earlier than taking extra time for it.

Read More: How Soon Can I Eat Ice Cream After Tooth Extraction?

What Is A Sore Throat, And Why Does It Happen?

A sore throat is characterized by pain, a scratchy sensation in the throat, or irritation that typically gets worse as you swallow. Pharyngitis, or sore throat, is most frequently caused by a viral infection like a cold or the flu. This is typically caused by a virus, and it will go away on its own. A hay fever attack or eating food that is too hot can irritate the throat.

Sore throats are divided into types, based on the part of the throat they affect:

  • The throat swells and hurts when pharyngitis is present.
  • Tonsils, a soft tissue structure in the back of the mouth, become swollen and flamboyant when someone has tonsillitis.
  • Swelling and redness of the larynx, or voice box, are symptoms of laryngitis.

What Is Ice Cream Made Of?

  1. A dairy product known as milk is created from the milk of mammals like cows, goats, sheep, and camels.
  2. Among other food preparations, sugar is a sweetener used in ice cream.
  3. Ice cream’s main component, butterfat, is what gives it its creamy texture and flavor.
  4. Egg whites and yolks are combined and whipped to create custard, which contains sugars, and other ingredients like vitamins B12, D, and E, as well as albumin, fat, and other nutrients.
  5. Ice crystals or frozen masses are created when the components of ice cream are combined, and they freeze when exposed to temperatures below 0 degrees Celsius (32 degrees Fahrenheit).
  6. The freezing process, also known as freezing point depression because it lowers the temperature below zero Celsius (32F), uses heat energy from the environment to convert water molecules into ice crystals or solid form.
  7. The frozen mass then transforms into a solidified mass known as ice cream or frozen dairy products, which is composed of a variety of different ingredients such as milk, sugar, butterfat, egg yolks, and other things.
  8. The freezing process, also known as freezing point depression because it lowers the temperature below zero Celsius (32F), uses heat energy from the environment to convert water molecules into ice crystals or solid form.
  9. The ingredients that make up the frozen mass are then blended and churned to create the creamy consistency that gives ice cream its smooth texture and flavor.

Read More: Does Coffee Ice Cream Have Caffeine?

Things You Need To Know Before Eating Ice Cream

  • Ice cream contains dairy ingredients, which may make lactose-intolerant individuals feel ill because lactose is a type of sugar found in milk.
  • Natural ingredients used to make ice cream may contain elements that cause allergic reactions in some people.
  • Due to its high calorie and fat content, ice cream is not a good choice of food for those attempting to lose weight or maintain a specific weight.
  • Because it contains a lot of saturated fats and sodium, ice cream is not a good choice of food for those with high blood pressure.
  • Given the quantity of saturated and trans fats, high sodium content, and other potential risks to heart health, ice cream is not a good choice for those attempting to maintain heart health.


Frozen desserts include ice cream. It is made with milk, cream, and additional ingredients like sugar and eggs. There are two sides to every question, including the one about ice and sore throats. Ice cream can, on the one hand, lessen some of the discomfort brought on by a sore throat, but it can also slow down your recovery. The most crucial thing is to pay attention to how you’re feeling and recognize when you require medical attention.

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